Facts of overthinking:
– Don’t always believe everything you think
– It destroys your mood
– You create problems that are actually not there
– How much ever you try, you cannot control everything
– You ruin your today by thinking about yesterday
– It may keep you busy but, will take you no where
– Your inability to get out of your head will leave you in constant state of agony
– It makes you dwell over the problem rather than the solution
– You can’t sleep when your mind won’t shut off

Stop what you’re thinking, breathe and let go …

– Bhairavi Mhatre